We offer a variety of pre-designed programs that you can purchase and download. There are a variety of programs to choose from to suit your needs and goals. 

Please just keep in mind these programs are not custom designed. If you need a program custom designed to your specific needs and circumstance we offer a one on one private personal training service as well as an online personal training option. For more info on these please click <here>


Please contact us for more info on any one of the programs below:

Email: info@bodysynergy.co.za