Hypnotherapy information booklet


Hypnotherapy can be a very effective aid in behaviour change. This form of therapy can help you in stress relief, weight loss, smoking cessation, pain management and release of fears or phobias. This comprehensive booklet explains how it works and what you can expect in a hypnotherapy session.

To book your session, contact Ilana Smidt – ilana@bodysynergy.co.za or 071 175 3445


This free comprehensive hypnotherapy information booklet explains what hypnotherapy is and how it can help you.

To book a Hypnotherapy session, please contact Ilana at ilana@bodysynergy.co.za or 071 175 3445