About Us

We believe that an exercise and nutrition program should be designed around the individual and not the other way around..

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At Bodysynergy we specialize in customized solutions for helping you achieve your health and fitness goals. Our approach is to fit training and nutrition around the individual and not the other way around. We believe everyone is different and has different circumstances and needs.


Most of the time people fail at achieving their training and nutrition goals as a result of not having the 3 most important things in place.


These are:


1. Training and Nutrition based on science and not fads.


2. Well thought out plan, with a backup plan for when things out of your control happen.


3. Staying accountable


At Bodysynergy you will be equipped with a training and nutrition plan based on the latest science of what works. We will also construct a well thought out game plan for you with options when things out of your control occur. We will also ensure you stay accountable by having regular check in and progress evaluation sessions with you.

Can’t      Doubt

our trainers

Husband and wife team, John and Ilana Smidt, with a passion for fitness and nutrition, and helping others make lasting changes, are ready to assist you with all your training, nutrition and lifestyle needs. 

John Specializes in weight loss, muscle building and programs for improving sport performance. John is an avid athlete himself and have achieved national colours in powerlifting and bodybuilding. 

John holds fitness and nutrition qualifications from the ISSA(USA), a Bsc Degree in Biochemistry & Microbiology and has over 25 years experience in helping others reach their training and nutrition goals.

Contact John directly at:

john.smidt@bodysynergy.co.za

Ilana specializes in health coaching and are passionate about helping others feel empowered to make behavior changes in their lives. Through active listening, empathy and compassion Ilana facilitates lasting changes for her clients.

Ilana is a certified American Council on Exercise (ACE) Health Coach and holds a BA Hons Degree in Psychology. She is also currently completing her Masters (Msc) degree in Health Psychology.

Ilana works with her clients as a team to help them understand the emotional, behavioral, physical, nutritional and lifestyle factors that may influence their weight management goals and other goals.

Contact Ilana directly at:

ilana@bodysynergy.co.za

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PROGRAM OPTIONS




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We offer a variety of Program options to help you Lose fat, Build muscle and get into Great Shape!


Basic Option

    • Consultation and assessment, either in person or Online

    • Custom Designed Training Program for 4 Weeks

    • Custom Designed Eating Plan for 4 Weeks

    • Exercise and Stretching Guide

    • Cost R599 once-off









 6 Week Comprehensive Option

    • Consultation and assessment, either in person or Online

    • Custom Designed Training Program for 6 Weeks

    • Custom Designed Eating Plan for 6 Weeks

    • Weekly Check-In to ensure you stay accountable and on-track

    • Updates and Changes to Program for 6 Weeks of program duration

    • Exercise and Stretching Guide

    • Cost R995 once-off









 12 Week Comprehensive Option

    • Consultation and assessment, either in person or Online

    • Custom Designed Training Program for 12 Weeks

    • Custom Designed Eating Plan for 12 Weeks

    • Weekly Check-In to ensure you stay accountable and on-track

    • Updates and Changes to Program for 12 Weeks of program duration

    • Exercise and Stretching Guide

    • Cost R1845 once-off


** We can also put together a custom solution should any of these options not meet your specific individual needs **

Contact Us

Address

Unit 1, 36 Francis Road, Patlynn AH, Johannesburg, 2053

Phone

078 036 8702

Email

info@bodysynergy.co.za