programs, diets & supplements that work!
LIVE THE LIFE
You have imagined
Let us coach you and guide you in achieving your training and nutrition goals
What is your objective?
Become fit
Lose weight
Tone up my body
build muscle
Achieve your goals in 4 steps
1
Book appointment for your free assessment
2
Sign up and work with your coach to define your goals and timelines.
3
Your coach designs a custom training program and eating plan for you
4
Your coach assists you to achieve your goals and stay accountable. Weekly check in and program updates.
Discover the program that suits you best!
qualified coaches to help you reach your goals
Our highly qualified coaches will assist you in reaching your fitness and nutrition goals
Ilana Nienaber
Health Coach
John Smidt
Fitness and Nutrition Coach
Pricing Plans
Go with your right one
online personal training
R495
per month
- Custom Training Program
- Custom Eating Plan
- Weekly Check-in
- Program Updates
1 on 1 private personal training
R300
Per session
- One on One Coaching
- Private Studio
- Custom Eating Plan
- Regular assessments
Download and Go!
R100
Per program
- General Program
- Choose your Goal
- Download and Go
- Easy and Convenient
get in Touch!
How can we assist? Use our contact form below or feel free to contact us via email or phone below.
(You can also drop us a text or WhatsApp message if preferred.)
Email: info@bodysynergy.co.za
Tel: 078 036 8702
Unit 1
36 Francis Road
Patlyn AH
Johannesburg
2053
078 036 8702
info@bodysynergy.co.za