As a certified health coach, I am passionate about people and helping them to feel empowered to make behavior changes in their lives. Through active listening, empathy and compassion, I facilitate change in my clients.
My clients and I work together as a team to understand the emotional, behavioural, physical, nutritional, exercise and lifestyle factors that may influence their weight management goals. I do not take on the role of expert, rather a support system, health educator and active partner in helping my clients in unlocking their potential and reaching their goals.
Apart from being a certified ACE Health Coach, I also have a BA (Hons) Psychology from University of South Africa. In addition, I was a counsellor at the South African Depression and Anxiety Group for 3 years 2012-2015.
I am currently completing my MSc Health Psychology from Aston University, Birmingham in the UK.
I enjoy writing and educating people on living a healthier lifestyle and believe that I can help people to make healthier choices in order to live a happy and healthy life.