PREGFIT@BODYSYNERGY

Pregnancy is such a beautiful time in a woman’s life.
We glow and grow and always keep our babies needs in mind.

Pregfit offers you a healthy and safe way of exercising while you are pregnant. It has been shown that exercise during pregnancy is beneficial to mom and baby.

The benefits of Pregfit include:
  • Promotes healthy weight gain during pregnancy
  • Help to lose weight more easily after baby is born
  • Research shows that babies tolerate stresses of late pregnancy, labour and delivery better than the babies of those in the control group.
  • Brain development benefits for baby
 
To name but a few.
 
We have classes for each trimester with only 4 PregBellies per class, making it comfortable for mom and ensuring the special attention that you need while exercising during your pregnancy.
 
Times:

First Trimester  Monday 16h30-17h30
Second Trimester Tuesday 16h30-17h30
Third Trimester Wednesday 16h00-17h00

Always consult your medical practitioner before starting any exercise regime. Classes times may change.

PLEASE NOTE:  Need another time for you and your friends? Private groups can be arranged, min 4 per class for 4 weeks.
  
  
BOOK NOW!
ONLY R200 per class!  We look forward to seeing you there!
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