GROUP CLASSES

CURRENT
GROUP CLASSES
WEEKLY
CLASSES
WHAT
TO EXPECT
COST 
PER PERSON
The lunch time work out is a Tabata work out, this type of HIIT has been proven to give you an effective work out and get your heart rate up in only 4-minutes.

https://www.active.com/fitness/articles/what-is-tabata-training

Warm up and stretching is essential parts of the work out to prevent injury.
  • LUNCH TIME WORK OUT   30 MINUTES

LUNCH TIME WORKOUT
- Monday to Friday 12h00 - 12h30

LIMITED SPACE AVAILABLE - BOOKING ESSENTIAL
ONLY R100.00
per class

WOULD YOU LIKE TO JOIN OUR LUNCH TIME WORK OUT?

Submit an enquiry below if you are interested in one of our group classes and we will keep you updated regarding availability and class times.

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WORKSHOPS

BI-MONTHLY
WORKSHOPS
WHAT
TO EXPECT
If you are busy and looking for something specific, our tailored workshops is just the thing!

Workshops coming up in 2018:​
  • How to do a proper home workout
  • How to not give my body issues to my growing daughter
  • Core and flexibility workshop
  • Training over 60
  • How to make the healthiest options when shopping​
Expect 2 - 4 hours of carefully created,  practical programs that will leave you with more knowledge and the know-how to implement awesome changes towards a healthier lifestyle.

Our workshops individually priced (from R650.00 pp) and limited to a maximum of 6 people only, to ensure that you receive individual attention.
​
We post new workshops on Facebook, follow us to get in first!

Workshops are on Saturdays. ​

WE ALSO OFFER CORPORATE PRESENTATIONS FOR YOUR HEALTH DAYS OR FOR RAISING AWARENESS AMONGST YOUR EMPLOYEES ON LIVING A HEALTHY LIFESTYLE.
CONTACT US TO ENQUIRE

RECEIVE THE LATEST WORKSHOP AND CLASS SCHEDULES

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