Living a healthy lifestyle
We live in an era where people are becoming more aware of the dangers of being overweight, eating too much sugar and making unhealthy choices, affecting their longevity and quality of life. However, we still find ourselves in a pandemic of obesity, heart disease, hypertension and diabetes.
The problem is, temptation is everywhere! The shops are full of all the wrong foods, how do we make the right choices? What are the right choices might be a better question. Everywhere we drive, fast food is
