078 036 8702 Monday - Saturday 08:00 - 19:00

programs, diets & supplements that work!

LIVE THE LIFE

You have imagined

Let us coach you and guide you in achieving your training and nutrition goals

What is your objective?

Become fit

Lose weight

Tone up my body

build muscle

Achieve your goals in 4 steps

1

Book appointment for your free assessment

2

Sign up and work with your coach to define your goals and timelines.

3

Your coach designs a custom training program and eating plan for you

4

Your coach assists you to achieve your goals and stay accountable. Weekly check in and program updates.

qualified coaches to help you reach your goals

Our highly qualified coaches will assist you in reaching your fitness and nutrition goals
Ilana Nienaber
Health Coach


John Smidt
Fitness and Nutrition Coach

Pricing Plans

Go with your right one

online personal training

R495

per month

  • Custom Training Program
  • Custom Eating Plan
  • Weekly Check-in
  • Program Updates

1 on 1 private personal training

R300

Per session

  • One on One Coaching
  • Private Studio
  • Custom Eating Plan
  • Regular assessments

Download and Go!

R100

Per program

  • General Program
  • Choose your Goal
  • Download and Go
  • Easy and Convenient

get in Touch!

How can we assist? Use our contact form below or feel free to contact us via email or phone below. 

(You can also drop us a text or WhatsApp message if preferred.)

Email: info@bodysynergy.co.za

Tel: 078 036 8702

Unit 1
36 Francis Road
Patlyn AH
Johannesburg
2053

078 036 8702

info@bodysynergy.co.za

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